New Year, Stronger Us: Setting Relationship Intentions That Last

The New Year invites reflection and renewal. Learn how to set meaningful relationship intentions that last and keep your connection growing all year long.

Reflecting Before You Resolve

As we enter a new year, take a moment to look back. In our holiday series, we’ve talked about connection during stress, building joyful rituals, and navigating family dynamics. Now it’s time to reflect and look forward together.

Before setting resolutions, reflect on what strengthened your bond this year.
Ask each other: “What moments made us feel closest?” “What challenges taught us something important about us?

Turning Resolutions Into Rituals

Instead of grand promises, try small, consistent habits. Gottman research shows that relationships thrive when partners intentionally nurture friendship and shared meaning.
Examples:

• Weekly check-ins to ask, “How are we doing?”

• Scheduling quality time without screens

• Expressing daily appreciation for one small thing

These micro-moments build emotional trust that lasts beyond January.Shared Goals Build Shared Growth

If you’re a family, involve everyone in goal-setting. Ask kids or teens what they’d like to experience together this year, more game nights, more laughter, more calm. Shared goals create unity and belonging.

Choosing Connection in Every Season

The New Year isn’t about perfection it’s about presence. The love you build daily is what carries you through change, loss, and growth.

💫 As you step into the year ahead, remember: connection is built, not found. And every day is a chance to begin again, together. Make connection your resolution this year. Schedule a session or reach out to learn how our therapists can help you build a stronger, more intentional relationship.